Carrot (pukekohe) Per Kg New season
In addition to the fiber carrots provide, they’re chock-full of water. (A carrot is actually 88% water.) This combination boosts fullness. What's more, carrots are low in calories. One cup chopped contains just 52 calories. Scooping up your hummus or guac with a cup of raw, sliced carrots in place of 10 pita chips saves 80 calories and increases total fiber and nutrients.